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Diet & Health >> General Guide To A Healthy Diet
 

General Guide To A Healthy Diet



image with credits from freefoto.com

Staying healthy is what everybody should be doing. Ideally, everyone should go for a detox diet every once in a while to effectively cleanse off our body system of toxins. However due to commitments, not many can strictly adhere to a detox diet which can last up to many weeks of discipline eating. Hence, this general guide to a healthy diet is important as I believe everyone would be able to adhere to it on a daily basis. Ensure that you are always on the pink of health keep diseases and illnesses away. When a person is healthy, he is happy too. In my opinion, falling sick or being sick is a nasty feeling altogether. I don’t want you to feel bad, weak or inferior whenever you are sick. I do want to inspire and motivate you to start adopting a healthy lifestyle by first improving your health simply with the elimination of destructive habits you have currently. This include smoking, caffeine, alcohol, or sugar, replacing them with a new habit - such as drinking water, walking, or swimming. Remember breathe deeply.

 

All addictions are ultimately self-destructive (some hurts others in the case of smoking and alcohol). When you change those dynamic to self-care – through your internal healing process as well as lifestyle and nutritional guidelines, you will be able to serve your body and life toward its higher potential. As you develop more nurturing and supportive habits – eating good food, exercising regularly, learning to cope with stress, and developing motivating attitudes – you are in for a ride of greater vitality, more positive relationships, and overall improved health. Good luck on your journey.

To start off a day, the list below shows the general guide to a healthy diet which you should include in your meals in a day. Try to consume as many of the food listed on the diet recommendation list as possible so as to ensure that you stay healthy and strong.

General List:


5 – 10 servings of vegetables per day
3 – 4 servings of fruits per day
4 – 6 or more servings of whole grains
6 – 8 (8 ounce) glasses of purified water
2 – 4 servings of a variety of protein foods daily, include:
1 – 2 servings of legumes (beans, peas, lentils) daily
3 – 4 servings of fish per week
1 handful of nuts or seeds per day

In my next article, I will be discussing about men’s detox program.

Author: Joel Guo
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